Welcome to Zenith Strength!
Zenith Strength is the place for athletes to maximize their performance potential.
We provide evidence based training protocols used by the most successful coaches around the world to develop strength, speed, and agility to maximize your true athletic potential.
Using training equipment seen in high performance training facilities we provide you with clear and effective instruction to get you the results you have been looking for. No cookie cutter programs or "one size fits all" mentality!
Here at Zenith Strength, we customize your training program to meet your needs and goals. We understand that no two people are alike and that real results require real programming from qualified coaches, which is what we guarantee at Zenith Strength.
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As the Head Coach for the Santa Clara Womens tennis team, I understand the importance of a well designed strength and conditioning program to not only help keep my players healthy, but to also improve their performance on the tennis court. I chose to work with Shyam, who runs Zenith Strength as he has an extensive background working with athletes and understands the needs of tennis players, both from an injury preventative and performance enhancement view point. He incorporated specific quickness and explosive drills utilizing bands to work specific tennis movements such as band resisted lateral push offs, cross over steps and first step acceleration; also working in the weight room to improve my players strength, conditioning and mobility. He is very detailed oriented and stresses the importance of proper form and movement patterns to reduce potential injuries. I was very impressed with the program Shyam put together and highly recommend him if you are a tennis player looking to improve your performance on the court and reduce your risk of getting injured,
-Ben Cabell
Head Coach Santa Clara University Broncos Women's Tennis Team.
http://www.santaclarabroncos.com/sports/w-tennis/index
When I started working with Shyam, I was just coming off an injury to my calf. I was extremely out of shape and my tennis game was suffering as a result. Shyam helped me stay injury-free and has helped me in all areas of my fitness. Shyam is an extremely dedicated coach and he is very knowledgeable about the specific training you need for your sport. Shyam is hard-working and knows just how to push you to your limit.
You will not find a better strength coach anywhere.
Deepak Sabada
Ranked #9 in Northern California Boys 16's division
University of Chicago Tennis Team
The first thing that I look for in a strength and fitness coach is specific tennis knowledge and Shyam has it. After 3 months of personalized individual workouts as well as carefully observing our full time program complete the first semester in Zenith Strength it is clear that Shyam is very knowledgeable for tennis specific athletic development.
Shyam has been involved with tennis for a over a decade and he knows the intricacies of developing strength, agility, explosiveness, stabilization and most importantly injury prevention as it pertains to tennis.
On a personal note, I feel terrific with the workouts that Shyam puts me through. I have been able to add to my vertical jump and my max pull-up count has never been as high as it is now. I highly recommend Zenith Strength if you’re a tennis player serious about playing collegiate tennis or have pro aspirations. You won’t regret it.
-Nick Fustar
Co-Owner of Eagle Fustar Tennis Academy
I have been working with Shyam on and off since 2008. My strength, speed and footwork have greatly improved during this time while staying injury-free through the demanding schedule of tennis training and tournaments. Shyam has a remarkable range of skills and offerings which he mixes up to keep the program interesting.
He brings a particular expertise to, and awareness of, the needs of a tennis player.
He customizes the workout to meet my needs and constantly improves and tries new things to make each session more effective.
I have really enjoyed working with Shyam. Thanks to his help, I now feel the physical benefits on the court and am ready for the next step of playing college tennis at Harvard.
-Sylvia Li
Ranked #7 in Norcal Girls 16's division 2008.
Harvard University Tennis Team
Training at Zenith Strength was one of the best decisions I had made in my tennis career. Struggling through a few months of knee pain, Shyam not only helped me understand why my knees had issues, but also helped alleviate the weakness in my lower body through a vigorous strengthening program.
As the months went by, I noticed I was fitter, and much faster on the tennis court. After teaching proper technique, Shyam would ramp up the intensity, and every week I noticed an improvement and that I was getting stronger. The conditioning and strengthening program gave me the edge to compete with the top players in the nation, as I had struggled to compete with them physically.
After countless hours using the prowler and woodway force, I noticed I was in the best condition I have ever been.
Thanks to Zenith Strength, I can now use fitness to my advantage, outlasting many of my opponents.
-Kenneth Tao (Norcal Tennis 5 start recruit )
I have known Shyam for many years and have watched him grow into a true expert on training, nutrition, health and fitness. He is a multidisciplinary student of his craft and very dedicated to learning and delivering great service to people. Shyam is a very sincere, caring person who will help you reach your goals, in smart and lasting ways. Give him a call and let him ignite you on the path to better health and fitness.
-Bill Cole, MS, MA Founder and CEO of Pro Coach Systems San Jose, CA
It is important for a trainer to recognize and understand clients physical and psychological limitations and be able to safely guide and encourage him/her into achieving his/her goals. Shyam does this very well. He is a very knowledgeable and reliable trainer. He continually does his research and is therefore up to date on the newest training and fitness principles. An invaluable part of my professional network, Shyam has not only helped me with the rehabilitation of my patients, but he has also introduced me to some new corrective exercise principles that I use daily. I have also been trained by Shyam. He is reliable, committed and genuinely cares about your progress and overall health. I recommend him to a variety of patients, whether it is the weekend warrior who just wants to lose a few pounds and get in shape, an elite sprinter who wants to increase his explosiveness, speed and power, or the 4.0 level tennis players who wants to learn how to prevent injury and maintain physical fitness.
-Dr. Armen Agacanyan, D.C., C.C.S.P.
Sports Chiropractor
ART and Graston Provider
www.activespinal.com
I first started working out with Shyam because I wanted to start playing sports again after knee surgery a few years ago. During the past year I've gotten in great shape, lost a good amount of weight and started playing basketball again in a large part due to my workouts with Shyam. He makes workouts both challenging and interesting, which is really important for keeping me on a regular workout schedule. I especially appreciate that Shyam keeps up on current trends and continues to introduce new exercises to my workouts.
I highly recommend him to anyone looking for a great strength coach.
-Keith Kitani
At Zenith Strength we specialize in getting athletes stronger, more mobile, and fit for their respective sport. Strength and learning the correct movement patterns are the cornerstone of every program and we believe that everyone, especially athletes, need to focus their training on improving these skills.
The client is responsible for achieving the results, and it takes an enormous amount of discipline, determination and hard work. But at Zenith Strength, we use techniques to soften the blow by making workouts fun, challenging, and a bit different each time. By using a variety of tools including kettlebells, barbells, body-weight training, sandbags, dumbbells, medicine balls, and sled training, this ensures that our athletes and clients are constantly challenged and develop real world strength that transfers on the "playing field."
Private Training
Personal Training at Zenith Strength & Conditioning is an excellent option for someone who prefers a 1:1 coaching relationship as their primary form of training or for people with variable schedules - including athletes, executives and stay-at-home mothers. Our highly qualified coaches personalize your workout so it caters to your individual needs and goals.
Semi-Private Training
Our semi-private, or small group, training guarantees an athlete-to-coach ratio of no more than 4:1 and in most cases, closer to 3:1.
All of our clients receive individualized programs based on the results of an initial one-on-one assessment. From here, they're coached in a small group setting and put into an environment in which they can succeed and have fun. We also regularly monitor progress to ensure that our athletes are continually improving.
Competitive Edge Package(Semi-Private 2-4 athletes)
6 Month Package $259 per month
3 Month Package $299 per month
Package includes 2 training sessions per week
Elite Athlete Performance (Best Value)Train 3x/week
6 Month Package $349 per month
3 Month Pakage $399 per month
Package includes 3 training sessions per week
Athlete Starter Package(Semi- Private) Train 1x/week
3 Month Package $200 per month
Ask about one on one coaching and trial membership rates.
2110 Walsh Ave. Suite A
Santa Clara, CA 95050
(310) 948-3523
Meet The Owner
GI Nutrition
Proper nutrition is huge component of getting results as an athlete which is why we carry and recommend GI Nutrition products.
Since we work with a lot of high school and collegiate athletes, we only carry GI Nutrition products as they are NSF certified and tested for banned substances which is recommended by key athletic organizations such as the MLB, MLBPA, NFL, NFLPA and NCAA.
Grecian ideal (GI) Nutrition is a nutritional company that formulates supplements with no fillers or b.s. to improve performance in the training room and on the playing field.
Visit them online at www.ginutrition.net
